March 2023 – Winning Photo, Sales, and more!

Hey Friends!

How is it March already? I feel like I blinked and February was over. So sadly, I didn’t manage to get out for a photo walk this month, and I really didn’t get much posted on social media BUT that doesn’t mean things haven’t been happening behind the scenes/screens. I have been dedicating a lot of time this month to preparing a grant application, settling into my new day job (I love it so much) and planning a big update for April. So, stay tuned to hear more about all that! (Except the job, NDAs and all).


Surf Scoters slashing around as they hunt for lunch. Winning Photo from the CPAWS #IMPAC5OceanFest Photo Contest.

First of all I am super excited to announce I won CPAWS #IMPAC5OceanFest Photo Contest with one of my favourite pics from January! I loved watching these Surf Scoters splashing around in Stanley Park when I was able to get out there back in January! This is actually the second photo that I have had win one of their contest, after I won a random draw prize in their Nature’s Bubble Contest a couple of years ago. I never really though about it, but I guess I can call myself an award winning photographer now. Ha!

If you haven’t heard of CPAWS, they are the Canadian Parks and Wilderness Society and is one of Canada’s oldest non profit conservation groups. I pretty much grew up in the woods and and have a lot of respect for the wild, and truly value the word of conservation groups like them. You can learn more about CPAWS BC and they work they do by checking out their about page and follow them on Instagram! I hope I can find more ways to support them in the future.


Offer summary for the  FROM SCHTICK TO SCRIPT Winter 2023 Program

For anyone needing a boost to kick their own ass into making that project/writing that script you have in mind, the amazing Daniela Saioni is having a sale on her FROM SCHTICK TO SCRIPT Winter 2023 Bundle Offer!

The discount is only valid until March 6, 2023.

So you have a little bit of time for that inner debate, but don’t delay! I have taken several courses with Daniela over the years and you are absolutely doing yourself a favour by taking the opportunity to learn from her! And she has more than just comedy writing courses including script supervising and scene coverage that are useful to just about anyone who works on a film set (and to be honest the comedy courses can be applied to other genres other than comedy too).


I have some new designs up on my REDBUBBLE Store! And new products, including mugs and bags! But what is probably more exciting, and more likely for you to be excited about THERE’S A SALE GOING ON RIGHT NOW!!!

Not only is it Redbubble’s Birthday Month, it’s also

MY Birthday Month!

So, if you wanted to buy but were hesitant to spend, now is the time!!!!! So check it out now at!

I am going to have another small announcement about my birthday in a couple of days, but that is less for this website and more for social media. (So, if you’re interested but not already following me, *hint hint, nudge, nudge*).

I also am making some changes to the Flowers & Fuck Off soon, but hopefully only for the better. Patterned clothing and fabrics are going to move to my new artist store on the QuirikNSpite Store on the Art of Where website. Everything that was on FFO can be found there, plus a few things I hadn’t gotten around to posting. Not only that but…


Yes, this means less profit for me, but I also want to make my designs more accessible! Either way, check it out today!

QuirkNSpite on YOUTUBE

If you aren’t following me on YouTube yet, I forgive you, I’m still building the content for that plan. But check out what I have up there already, cause I am going to start posting weekly in April. (Yes, quite the challenge for someone with ADHDCore vibes who has trouble doing anything consistently, but that is the power of scheduling!) Until the bigger content hits, join me for funny reels, dad jokes, my cat and some of my favourite memories on #TBT.

A little memory for #TBT. I also have my short film No Where now on YouTube, and I really want to thank my co-producer and lead actor Courtney Lyons, who was going through so much at the time of filming this, and continues to be one of the strongest women, and role models, I have ever met. If you haven’t heard of her before, check her out on IMDB or check out her small business ThatZapGirl.


I feel like I had something else to add but the day is almost over and I can always write more. I have a few projects on the horizon I am really excited for. It feels good to have time to just create. This also means it’s going to be a bit quiet for most of March from me, but I hope to be coming back strong for Q2.

❤ ❤ Til next time. Hopefully it won’t take the whole month for me to post again.


February 1st

Seriously though, how is it February already?

So much has happened this month, here are a few highlights.

Black Cat with Drops of water on it's face. This is the cat from my take a nap with my cat video.

If you haven’t already seen I started a new Youtube Channel, QuirkNSpite! So far I have a bunch of shorts, both reposts from other social media and some originals, as well as some originals. I have been making some meditation and background videos as well. I am constantly looking for long mixes on YouTube to just play in the background while I work, so I figured, why not make some for myself? You can find my most recent one here, Take a Nap with my Cat, though I might re-balance the audio and re-export it. TBD. I am going to try to post a new one of these videos every two weeks (I had wanted to do weekly, but I realized there just isn’t enough time.)

Why isn’t there enough time? Cause I started a new contract at Atomic Cartoons just over a week ago. I am super excited to be joining the team over there as a Production Coordinator! But I don’t plan to stop with any of my other plans. If anything I plan to blog more often, post more videos, and eventually get back on the bandwagon of prescheduling some social media posts, and finally finish organizing my rebrand. So, please subscribe and be the first to see my new (and old) videos. Cause seriously, I have 10 years of untouched archives and I *really* need to finally do something with it. And the best thing about being creative, is it makes me feel even more creative. Definitely more ideas than time in a day, or possibly a lifetime, but I am still going to try to do as much of it as I can. Just one thing at a time.

20% everything on my RedBubble Shop!

Redbubble is having a 20% off sale, so if you were thinking of grabbing some stickers, a hat, or even a new bag NOW IS THE TIME!! If you haven’t checked out my Redbubble shop yet, Check it out! I have stickers, hats, and some more affordable shirts and tights (though I can’t say the quality will be as high as the clothes on the original Flowers & Fuck Off online store. If you want a sneak peak as some of the print on demand stickers, check out these videos I posted: Stickers 1 and Stickers 2.

If you are interested in Script Supervising check out Daniela Saioni’s courses including the DIRECTOR WHISPERER TRAINING PROGRAM to discover all the ins and outs of this key position on set. Daniela taught me almost everything I know about Script Supervising, and she is an amazing teacher and human overall. She has an ever increasing catalogue of courses including topics such as Comedy Writing and building up your creative Dream Team. Not only are the courses amazing, but she has also built a robust community of creatives who actively support each other. When you sign up for one of Daniela’s courses, you’re probably gonna end up with a lot of new contacts as well as knowledge. If you are serious about joining the film industry, do yourself a favour and check it out. (More links on my Affiliates Page.)

Barrows Goldeneye photo from my January 2023 Photo gallery

January ended up bring a great month for photography, and I am hoping to invest in a full frame camera soon and hopefully up my game over all, but until then check out this months photo montage on YouTube. I also started getting some material in my Photography gallery here, so check out my January 2023 Photo Gallery Page!

I feel like I have more to say, but I also feel like I have lost 99% of readers by this point, so though I have more things to come but I’m not going to say too much yet. So I guess, you’ll just have to keep coming back?


Katteb Ai Content Writer

I’ve been playing around with this tool the last few days, mostly cause they have a Fact Checked AI writer, and I find using an AI writer really helps me get over my first draft anxiety. Check it out for yourself!

Headspace App

If you know me, you know I actually struggle with meditation, which is one reason I use youtube videos. But I have honestly really been enjoying the headspace app recently. Check it out for 30 days on me!

I am really surprised more people don’t know about! If you ever need to create unique colour palettes, make it easy on yourself and check this site out. It uses colour theory to match shades and tones so you always have a balanced colour palette!


Need to make a website? Seriously, WordPress has everything you need.

Am I Covered? The Art of Visual Storytelling for Film & TV

This course is for more than just Script Supervisors. Directors, Camera people, everyone on set really should know these skills for making sure no shot gets left behind. Taught by the dynamic, would renowned, Daniela Saioni!

Take a Nap with My Cat Video, Now on YouTube!!

What’s New Jan 22


I am excited to Announce that I am going to be joining Atomic Cartoons as a Production Coordinator starting tomorrow Jan 23, 2023! I am really looking forward to joining the team and seeing how awesome we can make this next project!

Also, changes to are ongoing. I am going to be updating the site to make it more reflective of who, and where, I am now. So expect more photography, more frequent blog posts and everything else I can come up with.  But that is going to be happening slowly over the next month or two. Why? See above.

I am also very excited to announce then start of my new YOUTUBE CHANNEL!


I have had it up for just over a week and I have been blown away by how well it’s done so far. So, moving forward you can expect weekly Meditation videos (30 and 60 minute long versions). I am repurposing timelapses and landscape videography from my archive and layering it with slow and soothing sounds and music. I am also planning some guided mediations that are more on the funny/profane side. You know, for people like me who need that kind of humour to relax.

I was also surprised to see that YouTube now has a TikTok Style Shorts section, so I will also be making use of that with some of my fav Reels and TTs from the last year as well as curating new content for there specifically, including skits, random facts and  TL:DR summaries of any blog posts I make. I am also going to start posting monthly photo montages to keep me honest with my monthly photography goals.

Speaking of Photography!

I picked a second hand camera and extra lens this week (and am searching for another), so I can make more use of my camera skills with some multi angle video shoots and have a second lens at the ready while I am out on my photo walks’

New Affiliate Links and Affiliate Link Page up! is now LIVE! I will keep updating it and give a heads up here when there is something new.

New Links:


This marketplace has been so helpful as I have been building my business. New tools, courses, resources and more for discounts and life time deals. I have got automation software, Audio licenses, social media schedulers and more. Definitely worth a look, especially if you need some new software.

Canva Pro

I also got this link for Canva. If you don’t have photoshop and still want to create dynamic social media posts and edit videos, check out Canva Pro!

What Am I Working on for me?

After winning Daniela’s 5 day challenge to make a 5 day challenge last year I have had 5 day Hack Your Productivity Challenge hovering in the background of my to list. And it’s finally that project’s time to get done.  I am still learning InDesign to build a custom bullet journal and design my new portfolio, and still need to finish up with the QuirkNSpite rebrand for Flowers & Fuck Off, but slowly I am checking the pieces off the to do list.  So between the new contract, my social media plan, rebrand plan, 5 day challenge plan and inDesign tasks, hopefully I can maintain the presence of mind to keep up with some semi regular updates! 

Social Media

If you haven’t connected with me on Social media yet, please check me out and give me a follow:










TL:DR for this blog will be posted to my Instagram Reels, YouTube Shots and TikToks so don’t forget to join me on Social Media and never miss an update.

That is plenty of updates for the time being! I got a few videos to film and edit still this evening, but keep your eyes and ears open for more updates to come!!!!




Hey all,

I have a few things to Share with you! I have a bunch of small business and film related links. If you are looking for a social media scheduling app, a marketing plan for your business or interested in Script Supervising check out these links!



Ocoya Referral link – Social Media Scheduler:


Start 2023 with a Marketing Plan!





Coffee Break MBA:













Fire tracers from Fire fans on a black background.

Happy 2023!

I am a bit behind in updating with my year end summery post, but that is going to get pushed back to the end of March.

In the mean time, keep an eye open for changes coming here to I have started a page redesign, and am going to start featuring my photography and art more prominently, rather than my past in the Film Industry.

In the meantime, don’t forget to check out my current online stores at: Flowers&Fuck Off and QuirkNSpite on Redbubble. And if you haven’t seen, I have new photos and some digital paintings recently posted on my Behance Profile!

I am working on a rebrand of my Online Brand so that is taking most of my focus these days, but my Redbubble Page is a bit of a hint.

BC SPCA Wildlife in Focus Photography Contest

Trout Lake Ducks, shot on Iphone, Summer 2021
Trout Lake Ducks, shot on Iphone, Summer 2021

So, I did a thing!

I entered a lot of photos in this Wildlife-in-Focus contest for the BC SPCA. Currently out of 1357 entries my photos rank:

Avian Attitude 84/1357:
Heron Scratches an Itch 124/1357
Duck Dive – 1337/1357:
Trout Lake Ducks – 1339/1357:
Eagles Leaping Off Point – 1355/1357:
Winter Bunny 1356/1357
Crow Bros 1357/1357 –

Votes by Donation $1/Vote. All donations are tax deductible and go to support the BC SPCA! Find more information here:


Behold! I’m now on Behance!

Some of you know I am starting to dive deeper into photography, surface design and and surface pattern design, so, until I rework this website to be my new portfolio site, I finally go a Behance profile Check it out

Follow me and keep and eye open, I’ve got some more projects coming up soon, both new content and from the archives.

Also, if you don’t already, connect with my photography social media on Facebook and Instagram . And don’t forget to check out my online store Flowers & Fuck Off, featuring clothes with my original designs supplied by two Canadian POD shops. Flowers & Fuck Off Social Media: Facebook, Instagram, and Tiktok.

Goodbye 2021, Hello 2022.

Jan 1, 2022.

It’s been a crazy year of highs and lows, big changes and big reveals for me. A Summary.

Let’s talk film work first:  

I had the pleasure of Script Supervising 1 kids show for Disney (hello childhood dream!) and a series of 3 kids movies for Netflix, all of which I hope you love as much I do!  Though, I am considering my future and what other creative pursuits I could take in the new year.

Flowers & Fuck Off

I was inspired and encouraged by the amazing Courtney Lyons of That Zap Girl ( to start my own business. The hard question I had to ask was, “What is a business I can run, that I also WANT to run?” Which lead to take a hard look at my interests, my talents and to an extent, my sense of humour. I wanted to leverage my photography while promoting mental health and setting boundaries, but in a way that I could fully get behind and hopefully giggle at. So, Flowers & Fuck Off was born!

I went from having almost no experience making websites to making an online store (again, endless thanks to Courtney for making it all possible) I launched my, a Print-On-Demand clothing store (that will be expanding it’s content in the new year to include non-clothing items) using my original designs, as well as the Facebook and Instagram pages at the end of November 2021 and even started a community group for creatives to keep each other inspired and accountable. I currently have a variety of clothing options and designs available, from T-shirts and hoodies, to tights, kimonos, lounge pants, dresses, skirts and more! I even signed up for Tikok and have been exploring flexing my creativity on that platform as well to help promote my store.

Wanna know more or keep in touch? Connect with me at:

Flowers & Fuck Off Mailing List sign up:




Keeping Creative Together Facebook Community Group:


Some of you may have seen my blog post earlier this month about starting social media accounts specifically for my Photography. I’ve always enjoyed photography but didn’t believe my stuff was good enough to really do anything with. But then, a friend tagged me on an Instagram post, commenting I was their favourite wildlife photographer, which took me by surprise and I started allowing myself to think about my photos from a different perspective. I took a chance and submitted a photo of a rainbow I took from my balcony to CBC and got featured on Twitter! See it here: That encouraged me enough to enter a photo contest on Instagram, where I ended up winning as a random selection! Check out CPAWS BC Photo contest winners here: So, I’m finally starting to take myself seriously as a photographer and a creator. I signed up for the Adobe Max Conference and upped my lightroom skills. Which has unlocked a new level of excitement and self-appreciation in myself and my creativity and I decided to launch Cassandra Frechette Photography on Facebook and Instagram and have plans to redesign to feature my portfolios and make prints available for sale.

Wanna check out more of my photography and keep updated on what’s coming follow me at:



Couple of Other Highlights of the Year:

  • Got to travel a little bit within BC. Sooke was beautiful, and checked out Tulameen for the first time.
  • Bought my first SUV this year. Steve and I got a Hyundai Tuscon, and I gotta admit, that was probably the most money I have ever spent on a single object and it was hard to part with.
  • Went to visit Ontario for the first time in 3 years and got to see both my and Steve’s family, as well as reconnect with some really amazing friends in Toronto.
  • Made some new friends on and off set.


There were a lot of opportunities to learn new things over this past year, so here is a quick summary of some of the things I participated in:

  • I did an Entrepreneur Bootcamp to learn how to start an online business, including how to make a website and online store.
  • I took some mini courses I took, one was about building an art based business from Stacey Bloomfield of Gingiber and then later in the year, and Bonnie Christine’s 5 Day Pattern Making Challenge, which was a lot of fun.
  • I was lucky enough to be able to participate in the Adobe Max Conference online. I was able to up some of my Lightroom skills and got really excited about my Photography again.
  • Signed up for Linked in Learning and took courses in Diversity, Inclusion and belonging, SEO, Social Media Marketing and FileMaker Pro.
  • Learned how to Kayak with Intro to Sea Kayaking at Jericho Beach Kayak centre.
  • Also, learned how to Stand Up Paddle Board at Deep Cove.

Which brings me to now.

Looking forward to 2022:

My Word of the Year is Balance. It’s time for me to come to terms with myself, my life and all the opposing forces pulling me in all directions and find my balance. I always feel like I’m falling off the tightrope one way or another, so it’s time to find ways to stay on the line and keep myself stable.

Hopes and Intentions:

-Continue to build and expand Flowers & Fuck off (More designs and products to come and as well as an Etsy storefront and, possibly a 2nd more family version of my brand called Flowers and Flock Off.)

-Start a new blog, known as The Blog of Fuckery, to go side by side with

-Get a following on Tiktok and expand my reach on Instagram using Instagram Reels.

-Get comfortable being on camera and hearing my own voice.  

-Redesign to include my Photography and Design Portfolios.

-Make Canvas and wood prints of my photography, as well as greeting cards made from my photographs, available for purchase online.

-Launch Graphic Design, Surface Pattern Design and Photography Portfolios using Adobe Behance.

-Want to have 1 design or product available to sell in a local store.

-Look into licensing my Surface Pattern Designs and Photographs to other companies.

-Build an online course about Productivity and Keeping yourself on Schedule.

-Start building an online course about exploring your creative process.

-Looking into moving off Set more this year.

-Learn Calligraphy and up my hand lettering skills.

-Learn HTML and CSS and improve my skills with technology.

-Healing, both mentally and physically.


Flowers & Fuck Off:




Keeping Creative Together Facebook Community Group:





I did another thing! I set up a new instagram for my nature and wildlife photography.

I am planning to revise this website this year to include my photography portfolio (and possibly some videography), but until then you can check out my original photos at or

Canada Jay takes flight. Kenora, Ontario, Dec 2021.
Whitetail deer. Near Summerland, BC. Sept 2019.
Chickadee Vs Iron Bird. Kenora, Ontario. Dec 2018.

So, I did a thing….

I’ve been working almost all year on this and it finally happened, I opened an online store!

This all started as an inside joke. I take a lot of pictures of flowers, but I don’t consider myself a “flowery” person. So, when faced with how do I market/brand myself as a creator and present myself a to the world this short phrase flew off my tongue and it was like lightening had struck. I mix my photography and graphic design skills with a bit of my dark humour and profanity and have it delivered to you on comfy clothes.

I launched November 29, 2021 with my Classic Collection which features images of Flowers and Crows, and includes 11 T shirt designs, 5 original patterns in even more colours! I have so many more designs ready to release and plan to slowly roll them out as I continue to build and grow!

Single Graphic T Shirts Featuring Crows and Flowers!

Tights, dresses, skirts, scarves and more in 5 patterns and even more colours!

Now that I have launched I am building my social media, so please join me and help get the word out! If you wanna keep in the know about new products and patterns coming out don’t forget to sign up for my mailing list on and if you like flower photography and wellness memes don’t forget to Like and Follow @FlowersAndFuckOff on IG and Flowers and F#ck Off on Facebook!

I’m super excited this chapter in my life and hope you enjoy it as much as I do!



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